Garlic Sautéed Swiss Chard Recipe

Recipe By Downshiftology

Swiss chard is one of my favorite side dish recipes with fresh swiss chard from the farmer's market. Saute with a little garlic for an easy and tasty side dish.

4.4
13 Rating - Rate
Vegdiet
18minstotal
10minsPrep
8minsCook

ingredients serves

4
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Ingredients For Garlic Sautéed Swiss Chard Recipe

Nutrition
value
46
calories per serving
4 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • 4 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    1 mg
  • Vitamin A
    193 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    1 mg
  • Phosphorus
    31 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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