Ingredients For Garlic Prawns And Rocket On Ciabatta Recipe
450 gram Green banana prawns, peeled, deveined
1 tablespoon Olive oil
2 Garlic Cloves, Crushed
Salt and freshly ground black pepper
3 centimeter 4 thick slices ciabatta
Nutrition value
158
calories per serving
4 g Fat2 g Protein29 g Carbs3 g FiberOther
Current Totals
4 g Fat
2 g Protein
29 g Carbs
3 g Fiber
MacroNutrients
Carbs
29 g
Protein
2 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
19 mg
Iron
0 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
27 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
