Ingredients For Garlic Parmesan Mashed Potatoes Recipe
5 pound Red potatoes
1 tablespoon Salt
6 teaspoon Garlic minced
2 cup Low fat milk
0.5 cup Grated parmesan cheese
Nutrition value
280
calories per serving
5 g Fat10 g Protein46 g Carbs5 g FiberOther
Current Totals
5 g Fat
10 g Protein
46 g Carbs
5 g Fiber
MacroNutrients
Carbs
46 g
Protein
10 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
177 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment