Ingredients For Garlic And Oregano Sweet Potato Wedges Recipe
4 Small sweet potatoes or yams, peeled and cut into wedges
5 sprig Fresh Oregano
0.25 teaspoon Kosher salt
2 tablespoon Olive oil
2 tablespoon Pumpkin seeds
1 Garlic clove, peeled and minced
Nutrition value
153
calories per serving
7 g Fat2 g Protein20 g Carbs3 g FiberOther
Current Totals
7 g Fat
2 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
2 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
