Ingredients For Garlic & Herb Turkey Burgers Recipe
1 pound Ground turkey 93% lean, 7 %fat
1 tablespoon Fresh parsley chopped
5.5 teaspoon Fresh thyme chopped
1 tablespoon Fresh cilantro chopped
1 tablespoon Garlic minced
2 tablespoon Onion grated
1 tablespoon Olive oil
1 teaspoon Liquid smoke
0.75 teaspoon Sea salt
0.5 teaspoon Cracked black pepper
0.5 teaspoon Paprika
0.1200000000000001 teaspoon Cayenne pepper
3 tablespoon Butter chopped in small pieces
0.25 cup Water
1.5 teaspoon Worcestershire sauce
Nutrition value
218
calories per serving
11 g Fat25 g Protein6 g Carbs4 g FiberOther
Current Totals
11 g Fat
25 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
25 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
164 mg
Iron
10 mg
Vitamin A
297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
252 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
