Ingredients For Garlic Crock Pot Roast Dinner Recipe
3 pound Beef roast
7 piece Medium potatoes peeled and cut into large
7 piece Carrots peeled and cut into large
1 Small onion sliced
1 ounce Brown gravy mix packet
1 tablespoon Dried minced garlic
2 teaspoon Garlic salt
1 teaspoon Pepper
1 teaspoon Meat tenderizer
Water
Nutrition value
631
calories per serving
34 g Fat51 g Protein30 g Carbs8 g FiberOther
Current Totals
34 g Fat
51 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
51 g
Fiber
8 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
75 mg
Iron
7 mg
Vitamin A
2637 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
555 mg
Selenium
28 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
