My family loves the scampi-inspired combination of garlic and olive oil in this delicious pasta. I love that it’s guilt-free! Judy Crawford, Deming, New Mexico.
0.5 pound Boneless skinless chicken breasts, cut into 1 inch cubes
0.25 teaspoon Garlic Salt
2 tablespoon All purpose flour
2 tablespoon Olive oil, divided
1.5 cup Sliced fresh mushrooms
3 Garlic cloves, minced
0.25 cup Reduced Sodium Chicken Broth
0.25 cup White wine or additional reduced sodium chicken broth
2 tablespoon Minced Fresh Parsley
0.25 teaspoon Dried Basil
0.125 teaspoon Salt
0.125 teaspoon Pepper
0.125 teaspoon Crushed Red Pepper Flakes
0.25 cup Grated Parmesan Cheese
Nutrition value
500
calories per serving
19 g Fat37 g Protein66 g Carbs25 g FiberOther
Current Totals
19 g Fat
37 g Protein
66 g Carbs
25 g Fiber
MacroNutrients
Carbs
66 g
Protein
37 g
Fiber
25 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
133 mg
Iron
8 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
707 mg
Selenium
19 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
