1.5 pound Top sirloin steak, cut into bite size pieces
0.5 teaspoon Salt
0.5 teaspoon Pepper
2 tablespoon Land o lakes butter with canola oil
5 Cloves garlic, mined
1 Red bell pepper, chopped
pinch Pinch of red pepper flakes
Fresh chopped parsley
Nutrition value
192
calories per serving
9 g Fat24 g Protein< 1 g Carbs1 g FiberOther
Current Totals
9 g Fat
24 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
24 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
18 mg
Iron
3 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
2 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment