Ingredients For Garlic Butter Shrimp And Quinoa Recipe
3 tablespoon Unsalted butter
1 Medium yellow onion, diced
1 Green bell pepper, yellow or red bell pepper, diced
2 Celery stalks, diced
3 Cloves garlic, minced
2 cup Uncooked quinoa
4 cup Chicken
1 teaspoon Dried oregano
1 teaspoon Dried thyme
1 pound Shrimp, raw, tail
3 tablespoon Unsalted butter
0.75 teaspoon Garlic salt
0.5 teaspoon Red pepper flakes, optional
As required Salt and pepper, to taste
Fresh parsley, for garnish
Wedges lemon, for serving
Nutrition value
422
calories per serving
13 g Fat37 g Protein36 g Carbs11 g FiberOther
Current Totals
13 g Fat
37 g Protein
36 g Carbs
11 g Fiber
MacroNutrients
Carbs
36 g
Protein
37 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
197 mg
Iron
7 mg
Vitamin A
364 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
1 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
360 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment