Ingredients For Garlic, Balsamic, Fig Flat Bread Recipe
1 Box italian herb flat bread krusteaz mix
0.5 cup Fig Jam
2 tablespoon Balsamic vinegar
0.5 cup Leek stem chopped
0.25 cup Onion
1 Clove Garlic Minced
1 tablespoon Olive oil
0.25 cup Feta i used redwood hill farms raw milk goat feta
2 cup Arugula
Nutrition value
55
calories per serving
3 g Fat2 g Protein5 g Carbs1 g FiberOther
Current Totals
3 g Fat
2 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
102 mg
Iron
1 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
