Garden-Style Tblt Recipe

Recipe By My Food and Family

Try out a tBLTor a turkey bacon-lettuce-tomato sandwich This garden-style tBLT includes cucumbers and veggie-flavor reduced-fat cream cheese.

5
26 Rating - Rate
Non Vegdiet
10minstotal

ingredients serves

2
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Ingredients For Garden-Style Tblt Recipe

Nutrition
value
140
calories per serving
6 g Fat5 g Protein15 g Carbs11 g FiberOther

Current Totals

  • 6 g Fat
  • 5 g Protein
  • 15 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    5 g
  • Fiber
    11 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    108 mg
  • Iron
    2 mg
  • Vitamin A
    734 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    90 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    0 mg
  • Phosphorus
    120 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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