Garden Pork Stir-Fry Recipe

Name: Garden Pork Stir-fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Taste Of Home

From Mendota, Illinois, Kim Marie Van Rheenen shares her recipe for an easy all-in-one skillet supper that's brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce--from your backyard veggie patch or the farmers market. Kenny Van Rheenen, Mendota, Illinois.

3.9

28 Rating - Rate

Non Vegdiet

30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Garden Pork Stir-Fry Recipe

1 pound Boneless pork loin, cut into 3/4 in. cubes
2 cup Julienned zucchini
0.5 pound Fresh Mushrooms, Sliced
1 Medium onion, cut into wedges
1 cup Julienned green pepper
1 tablespoon Cornstarch
3 tablespoon Reduced Sodium Soy Sauce
1 tablespoon Cold water
0.25 teaspoon Garlic powder
Hot cooked rice

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Nutrition
value

324

calories per serving

5 g Fat37 g Protein26 g Carbs27 g FiberOther

Current Totals

5 g Fat
37 g Protein
26 g Carbs
27 g Fiber

MacroNutrients

Carbs
26 g
Protein
37 g
Fiber
27 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
44 mg
Iron
11 mg
Vitamin A
452 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
5 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
681 mg
Selenium
42 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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