2 Tea bags use whichever indian tea bags or tea leaves you have i had assam tea bags and i used these
As required Sugar as required
Nutrition value
158
calories per serving
< 1 g Fat3 g Protein40 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
40 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
40 g
Protein
3 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
104 mg
Iron
13 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
8 mg
Phosphorus
161 mg
Selenium
1 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment