1 tablespoon 6 large strawberries to be mashed with water
0.67-1 tablespoon Sugar i used raw sugar
1/4 teaspoon Nielsen massey's rose water
0.33 Juice lemon
2.33-2.67 Mint leaves optional
As required Ice cubes
As required Mint leaves
Nutrition value
118
calories per serving
3 g Fat1 g Protein20 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
1g
Carbs
20g
Fiber
< 1g
MacroNutrients
Carbs
20g
Protein
1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
10mg
Iron
4mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment