Gai Laan With Butter Lemon And Almonds Recipe

Name: Gai Laan With Butter Lemon And Almonds Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Lighten up with this crisp chinese broccoli side, ready in 15 minutes

4.2

28 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Gai Laan With Butter Lemon And Almonds Recipe

2 bunch Gai laan, washed
50 gram Butter, Chopped
0.25 cup Roughly chopped almond kernels

Nutrition
value

calories per serving

6 g Fat2 g Protein1 g Carbs2 g FiberOther

Current Totals

6 g Fat
2 g Protein
1 g Carbs
2 g Fiber

MacroNutrients

Carbs
1 g
Protein
2 g
Fiber
2 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
31 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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