This is a typical south african recipe. The main ingredient which makes it a "full house steak sandwich" is the fried gooey egg and a slice of cheese. The gooey egg adds a distinct flavor to the entire meal.
2 Homemade sourdough/ regular sandwich bread slices per sandwich
4 Egg
Cheddar Cheese few slices
500 gram Meat
2 Onions
2 teaspoon chilli powder
0.5 teaspoon coriander powder
0.25 teaspoon turmeric Powder
0.5 teaspoon Black pepper
0.5 teaspoon Salt
1 teaspoon ginger Garlic paste
1 Tomato
2 tablespoon Oil
500 milliliter Water
Nutrition value
144
calories per serving
9 g Fat7 g Protein8 g Carbs1 g FiberOther
Current Totals
9 g Fat
7 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
7 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
