Fruity Italian Sundaes Recipe

Recipe By Good To Know

Berries really are super-fruits, rich in antioxidants that help protect against cancer. They also have anti-viral and anti-bacterial properties and help to look after the eyes. The custard and crme frache in these desserts provide lashings of calcium, t.

4.8
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10minstotal

ingredients serves

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Ingredients For Fruity Italian Sundaes Recipe

Nutrition
value
140
calories per serving
1 g Fat2 g Protein30 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 30 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    7 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    50 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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