Fruit & Nuts Snack Mix Recipe

Name: Fruit & Nuts Snack Mix Recipe
Total time: 10 min
Yield: 8
Cuisine: Swiss

Recipe By EatingWell

Whip up a big batch of this sweet and salty mix for on-the-go fuel or to have on hand for after-school snacks.

4.8

11 Rating - Rate

Vegdiet

10minstotal

ingredients serves

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Ingredients For Fruit & Nuts Snack Mix Recipe

1 cup Lightly salted peanuts
1 cup Yogurt covered raisins
1 cup Mini Pretzels

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Nutrition
value

127

calories per serving

8 g Fat6 g Protein8 g Carbs2 g FiberOther

Current Totals

8 g Fat
6 g Protein
8 g Carbs
2 g Fiber

MacroNutrients

Carbs
8 g
Protein
6 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
48 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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