Current Totals
12 g Fat
24 g Protein
104 g Carbs
14 g Fiber
MacroNutrients
Carbs
104 g
Protein
24 g
Fiber
14 g
Fats
Vitamins & Minerals
Calcium
231 mg
Iron
14 mg
Vitamin A
79 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
140 mcg
Vitamin B12
2 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
362 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment