Making a cold drink for yourself and your friends should be easy. this delicious frozen pina colada recipe is one of the best, and easiest, drinks you can make
3 ounce Natural pineapple juice no sugar added variety
1 ounce Cream of coconut coco lopez is a great choice
0.5 cup Cup up fresh pineapple optional but recommended
Fresh pineapple and cherries for garnish if desired
Nutrition value
706
calories per serving
32 g Fat5 g Protein67 g Carbs7 g FiberOther
Current Totals
32 g Fat
5 g Protein
67 g Carbs
7 g Fiber
MacroNutrients
Carbs
67 g
Protein
5 g
Fiber
7 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
27 mg
Iron
3 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
95 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment