Ingredients For Frozen beet root orange bowl Recipe
2 cup hung curd
0.5 cup boiled beet root puree
1 cup condensed milk
0.5 cup finely chopped coconut
few basil leaves
Nutrition value
148
calories per serving
9 g Fat4 g Protein13 g Carbs2 g FiberOther
Current Totals
9 g Fat
4 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
114 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment