1.5 teaspoon lemon Juice or 2 pieces of "Kokam" or 1 g of tamarind
1 garlic clove
As required Salt
1 tablespoon Oil
chopped coriander leaves for garnishing
Nutrition value
353
calories per serving
18 g Fat26 g Protein22 g Carbs2 g FiberOther
Current Totals
18 g Fat
26 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
26 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
2 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
283 mg
Selenium
48 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment