Ingredients For Fried Green Tomato Vegan Blts Recipe
Afrieda green tomatoes
2 Large green tomatoes
1.5 cup Plain soy milk
1.5 cup Fine cornmeal
0.25 cup All purpose flour
0.5 teaspoon Cane sugar
0.5 teaspoon Dried basil
0.25 teaspoon Salt
0.25 teaspoon Finely ground fresh pepper
Lemon jalapeno mayo
0.33000000000000007 cup Mayo
1 Jalapeno pepper, deseeded and finely chopped
1 tablespoon Fresh lemon juice
pinch Pinch salt/pepper
8 Slices whole grain bread, toasted
8 Slices vegan bacon
8 Slices crispy lettuce
Nutrition value
80
calories per serving
3 g Fat2 g Protein9 g Carbs1 g FiberOther
Current Totals
3 g Fat
2 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
74 mg
Iron
1 mg
Vitamin A
728 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
