0.33000000000000007 inch 4 large boneless chicken thighs with skin, pounded thick
0.5 pound Tomatilloshusked and quartered
2 Garlic cloves chopped
2 Serrano chiles or 1 large jalapeno with seeds, chopped
1 Small onion, coarsely chopped
3 tablespoon Cilantro Leaves
0.5 inch 1 hass avocado, cut into dice
0.33000000000000007 cup All purpose flour
0.5 teaspoon Freshly ground black pepper
pinch Large pinch of cayenne pepper
Vegetable Oil, For Frying
Nutrition value
26
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
652 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
25 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
