0.5 cup Solid vegetable shortening, chilled and cut up
2 cup Unsulphured dried apple slices
2.5 cup Water
0.5 cup Light brown sugar
0.25 cup Raisins
Nutrition value
184
calories per serving
3 g Fat4 g Protein34 g Carbs2 g FiberOther
Current Totals
3 g Fat
4 g Protein
34 g Carbs
2 g Fiber
MacroNutrients
Carbs
34 g
Protein
4 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment