4 cup 1/2 medium size watermelon or enough to make watermelon juice
1 cup 4 5 large lemons or enough to make lemon juice
1 cup Granulated sugar
4 cup Water or sparkling water
Fresh mint
Nutrition value
414
calories per serving
15 g Fat3 g Protein65 g Carbs1 g FiberOther
Current Totals
15 g Fat
3 g Protein
65 g Carbs
1 g Fiber
MacroNutrients
Carbs
65 g
Protein
3 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment