Chicken and tomato pasta is a quick, go to weeknight dinner idea. you can use tomatoes fresh from the garden or the grocery store to give this dish amazing flavor.
1 Chicken breast skinless, boneless, cut into thin slices
0.5 Onion chopped
1 teaspoon Italian seasoning
1.25 cup Chicken
2 cup Tomatoes chopped
3 tablespoon Tomato paste
1 Clove garlic minced
1 tablespoon Dijon mustard
3 tablespoon Parsley chopped
Nutrition value
125
calories per serving
6 g Fat12 g Protein4 g Carbs3 g FiberOther
Current Totals
6 g Fat
12 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
12 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
1272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
