Fresh Spinach Tamale Pie Recipe

Recipe By Taste Of Home

I got this recipe from my mother, who loved quick and easy meals for dinner. I made a few variations by adding spinach, bell peppers and fresh corn. The changes were well worth it––my family and friends love this dish!Nancy Heishman, Las Vegas, Nevada.

3.5
22 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

10
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Ingredients For Fresh Spinach Tamale Pie Recipe

Nutrition
value
160
calories per serving
6 g Fat11 g Protein13 g Carbs4 g FiberOther

Current Totals

  • 6 g Fat
  • 11 g Protein
  • 13 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    11 g
  • Fiber
    4 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    353 mg
  • Iron
    2 mg
  • Vitamin A
    1255 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    112 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    1 mg
  • Phosphorus
    219 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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