Fresh Blueberry Peach Smoothie Recipe

Recipe By Moore or Less Cooking

I have been walking 5-10 miles a day this summer. I really look forward to it every morning I try to walk with my daughter to where she works and then i continue on, over the bridge, the view is always breath taking of the harbor, yachts, birds and water.

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Ingredients For Fresh Blueberry Peach Smoothie Recipe

Nutrition
value
159
calories per serving
< 1 g Fat3 g Protein37 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 37 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    2 mg
  • Vitamin A
    236 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    1 mg
  • Phosphorus
    73 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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