Ingredients For Fresh Basil Salad With Prosciutto Wrapped Melon And Toasted Seed Rolled Goat Cheese. Recipe
1 tablespoon coconut oil or olive oil
1 teaspoon Pure Maple Syrup
0.25 raw buckwheat groats soaked over night and laid to dry if desired
0.25 cup raw sunflower seeds
0.25 cup hemp seeds
0.25 cup raw pistachios roughly chopped
As required Salt
8 ounce fresh goat cheese
0.33000000000000007 cup 1 tablespoon olive oil
1 ear corn kernels removed
1 tablespoon shallot chopped
2 tablespoon white balsamic vinegar
2 teaspoon honey
As required salt + pepper
3 cup fresh basil
3 cup red leaf lettuce
2 cup Fresh raspberries
1 small cantaloupe sliced into half circles
4 ounce thinly sliced prosciutto
Nutrition value
625
calories per serving
47 g Fat24 g Protein27 g Carbs11 g FiberOther
Current Totals
47 g Fat
24 g Protein
27 g Carbs
11 g Fiber
MacroNutrients
Carbs
27 g
Protein
24 g
Fiber
11 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
614 mg
Iron
10 mg
Vitamin A
1762 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
206 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
275 mg
Manganese
3 mg
Phosphorus
617 mg
Selenium
22 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment