Ingredients For French Onion Soup With Parmesan Croutons Recipe
1.5 liter Massel beef style liquid stock
125 milliliter Olive oil
50 gram Butter
600 gram Brown onions, thinly sliced
600 gram Red Onions, Thinly Sliced
2 Cloves Garlic, Crushed
2 tablespoon Plain flour
2 tablespoon White wine vinegar
1 centimeter 12 thick slices baguette
Nutrition value
1260
calories per serving
87 g Fat83 g Protein36 g Carbs5 g FiberOther
Current Totals
87 g Fat
83 g Protein
36 g Carbs
5 g Fiber
MacroNutrients
Carbs
36 g
Protein
83 g
Fiber
5 g
Fats
Fat
87 g
Vitamins & Minerals
Calcium
102 mg
Iron
10 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
883 mg
Selenium
48 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment