This french onion chicken skillet is a delicious weeknight dinner that is a play on french onion soup-that's right, your favorite winter comfort food is now packed with protein, making it a full meal
Ingredients For French Onion Chicken Skillet Recipe
1 tablespoon Olive oil
2 Large chicken breasts, sliced in 1/2 lengthwise
As required Salt and pepper to taste
1 teaspoon Olive oil
4 Yellow onions, sliced
2 teaspoon Flour
2 tablespoon Red wine
0.5 cup Beef broth
0.5 cup Swiss cheese, grated
1 Head broccoli, cut into florets
1 teaspoon Olive oil
2 Cloves garlic minced
0.25 teaspoon Each salt and pepper
Nutrition value
238
calories per serving
10 g Fat12 g Protein22 g Carbs3 g FiberOther
Current Totals
10 g Fat
12 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
12 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
143 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
169 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
