French-Fried Onions Recipe

Recipe By EatingWell

Oven-frying lightly battered onion slices produces the kind of crispy french-fried onion rings we all love for topping casseroles, but with much less fat and fewer calories. Swap this homemade version for the canned fried onions on your green bean casserole. You can also use them to top mashed potatoes and burgers.

4.7
18 Rating - Rate
Vegdiet
10minstotal

ingredients serves

12
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Ingredients For French-Fried Onions Recipe

Nutrition
value
85
calories per serving
1 g Fat8 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • 1 g Fat
  • 8 g Protein
  • 11 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    8 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    255 mg
  • Iron
    0 mg
  • Vitamin A
    97 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    202 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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