French beans masala Recipe

Name: French Beans Masala Recipe
Total time: 30 min
Yield: 4
Cuisine: French

Recipe By Better Butter

Lovely spicy tomatoe masala gives the green beans a lovely flavour and taste. Have it with hot steam rice and enjoy.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For French beans masala Recipe

400 gram French beans
2 onions chopped
1 tomatoes large chopped
1 garlic pod finely chopped
1 teaspoon Mustard seeds
0.25 teaspoon Asfotedia
Spice Powders
1 teaspoon Red chili powder
1 teaspoon coriander cumin powder
0.5 teaspoon Turmeric
As required Salt

Nutrition
value

calories per serving

< 1 g Fat5 g Protein13 g Carbs7 g FiberOther

Current Totals

< 1 g Fat
5 g Protein
13 g Carbs
7 g Fiber

MacroNutrients

Carbs
13 g
Protein
5 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
89 mg
Iron
2 mg
Vitamin A
795 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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