Ingredients For Fra Diavolo Sauce With Linguine Recipe
6 Cloves garlic, crushed
0.25 cup Olive oil, divided
6 cup Canned whole tomatoes with juice, chopped
2 teaspoon Red pepper flakes
2 teaspoon Chopped Fresh Oregano
2 teaspoon Chopped Fresh Basil
1.5 teaspoon Salt
1 Package linguine
0.5 pound Small shrimp, peeled and deveined
0.5 pound Bay Scallops
0.5 pound Mussels, cleaned and debearded
Nutrition value
273
calories per serving
15 g Fat10 g Protein31 g Carbs12 g FiberOther
Current Totals
15 g Fat
10 g Protein
31 g Carbs
12 g Fiber
MacroNutrients
Carbs
31 g
Protein
10 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
307 mg
Iron
14 mg
Vitamin A
1843 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
1 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
4 mg
Phosphorus
134 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
