Four-Berry Summer Jam Recipe

Name: Four-berry Summer Jam Recipe
Total time: 55 min
Yield: 2
Cuisine: Australian

Recipe By Taste

Make the most of beautiful berries in this easy breakfast jam.

4.1

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55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Four-Berry Summer Jam Recipe

2 Lemons
750 gram Strawberries, washed, dried, hulled
4 cup White sugar
200 gram Raspberries, washed, dried
200 gram Blackberries, washed, dried

Nutrition
value

3681

calories per serving

110 g Fat42 g Protein625 g Carbs40 g FiberOther

Current Totals

110 g Fat
42 g Protein
625 g Carbs
40 g Fiber

MacroNutrients

Carbs
625 g
Protein
42 g
Fiber
40 g

Fats

Fat
110 g

Vitamins & Minerals

Calcium
247 mg
Iron
108 mg
Vitamin A
18 mcg
Vitamin B1
5 mg
Vitamin B2
5 mg
Vitamin B3
69 mg
Vitamin B6
4 mg
Vitamin B9
282 mcg
Vitamin B12
15 mcg
Vitamin C
141 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
278 mg
Manganese
0 mg
Phosphorus
886 mg
Selenium
36 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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