Ingredients For Fluffly Iddli light and filling Recipe
2 cups of rice soakedin the morning
1 cup water should be i cm above the surface. oneurad dal with three to fourof methi seeds soaked in the morning water should be cm above the surface. water
as required oil or butter for lining mulds.
Directions : Fluffly Iddli light and filling Recipe
STEP 1.Post soaking grind in theevening both grains together. let it ferment till morning. give roughly 8 hours. in the morning line the iddli moulds with oil/ ghee. fill it with batter. steam for 20 min.
Nutrition value
527
calories per serving
2 g Fat18 g Protein105 g Carbs7 g FiberOther
Current Totals
2 g Fat
18 g Protein
105 g Carbs
7 g Fiber
MacroNutrients
Carbs
105 g
Protein
18 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
51 mg
Iron
7 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
316 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
