Flavorful Rice Salad Recipe

Name: Flavorful Rice Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Mediterranean

Recipe By Taste Of Home

“I started with a basic bean, rice and onion medley and added veggies and a lighter dressing to make it healthier. You can substitute brown rice for the long grain if you like. ” —Kim Cook, Dade City, Florida.

21 Rating - Rate

Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

Add to Shopping List

Ingredients For Flavorful Rice Salad Recipe

1 can Black beans, rinsed and drained
1.5 cup Cold cooked long grain rice
1.5 cup Chopped Fresh Tomatoes
4 Green onions, chopped
1 Celery rib, chopped
0.5 cup Chopped Fresh Spinach
2 tablespoon Minced fresh cilantro
0.5 cup Fat free italian salad dressing
1 cup Crumbled Feta Cheese

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹11,995
Buy Now

Almarai Feta Cream Cheese 400gm
₹11,995
Buy Now

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹11,995
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹11,995
Buy Now

Pure Source India Wooden Masala Spoon for Small Co...
₹11,995
Buy Now

VAHDAM, Weekend In Taj Mahal Tea Gift Set Travel E...
₹11,995
Buy Now

Nutrition
value

327

calories per serving

5 g Fat12 g Protein57 g Carbs4 g FiberOther

Current Totals

5 g Fat
12 g Protein
57 g Carbs
4 g Fiber

MacroNutrients

Carbs
57 g
Protein
12 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
192 mg
Iron
4 mg
Vitamin A
925 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
234 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.