Ingredients For Flavorful Mushroom Stir Fry Recipe
3 tablespoon Soy sauce or tamari
2 tablespoon Red wine
1 teaspoon Rice wine vinegar
1 teaspoon Maple syrup, agave or your favorite sweetener
2 teaspoon Corn starch
2 tablespoon Sesame oil
pinch Red pepper flakes
1 Large red, orange or yellow bell pepper, sliced
1 Small green pepper, sliced
1 stalk Celery, sliced
6 Green onions, chopped
16 ounce Mushrooms, sliced
1 A " cube ginger, minced
Nutrition value
934
calories per serving
14 g Fat58 g Protein135 g Carbs99 g FiberOther
Current Totals
14 g Fat
58 g Protein
135 g Carbs
99 g Fiber
MacroNutrients
Carbs
135 g
Protein
58 g
Fiber
99 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
346 mg
Iron
27 mg
Vitamin A
390 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
3 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
0 mg
Copper
9 mcg
Magnesium
457 mg
Manganese
3 mg
Phosphorus
1914 mg
Selenium
8 mcg
Zinc
22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment