Ingredients For Flavorful Italian Pot Roast Recipe
1 Beef rump roast or bottom round roast
1 teaspoon Salt
2 tablespoon Vegetable Oil
2 Garlic Cloves, Minced
0.5 teaspoon Dried Parsley Flakes
0.5 teaspoon Pepper
2 Carrots, Sliced
1 Whole onion, studded with 2 whole cloves
1 can Tomato puree
0.5 cup Water or red wine
0.5 teaspoon Beef bouillon granules
Cooked Egg Noodles
Nutrition value
53
calories per serving
4 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
666 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
14 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
