A bread crumb coating gives a nice golden look to these tender chops. Parmesan and hot pepper sauce add just the right spark of flavor to tempt taste buds.
Ingredients For Flavorful Breaded Pork Chops Recipe
2 tablespoon All purpose flour
4 Egg whites
0.5 teaspoon Worcestershire sauce
0.5 teaspoon Balsamic vinegar
0.125 teaspoon Hot pepper sauce
0.75 cup Dry Bread Crumbs
3 tablespoon Grated Parmesan Cheese
0.5 teaspoon Dried Thyme
0.25 teaspoon Salt
0.25 teaspoon Paprika
6 Boneless Pork Loin Chops
Refrigerated butter flavored spray
Nutrition value
145
calories per serving
4 g Fat10 g Protein17 g Carbs1 g FiberOther
Current Totals
4 g Fat
10 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
10 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
112 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
141 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
