"I'm always looking for recipes that are low-calorie and sugar- and salt-free to fix for my husband he's diabetic and prone to high blood pressure," writes Shirley Antaya of Arab, Alabama, who shared the recipe for these tender chops.
Ingredients For Flavorful Braised Pork Chops Recipe
0.5 teaspoon Dried Marjoram
0.125 teaspoon Onion powder
0.125 teaspoon Garlic powder
0.125 teaspoon Pepper
4 Bone in pork loin chops
1 teaspoon Olive oil
0.5 cup Water
2 teaspoon Cornstarch
0.25 cup Reduced Sodium Chicken Broth
Nutrition value
32
calories per serving
1 g Fat2 g Protein2 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
2 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
12 mg
Iron
0 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
