5 Minute Single Serving Apple Crisp Recipe

Name: 5 Minute Single Serving Apple Crisp Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Pinch of Yum

Five minute single serving apple crisp with a wholesome oat, pecan, and coconut oil topping. Made super fast in the microwave No oven required.

4.7

24 Rating - Rate

Vegdiet

10minstotal

Recipe Video

5 Minute Apple Crisp

45 Sec

ingredients serves

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Ingredients For 5 Minute Single Serving Apple Crisp Recipe

3 tablespoon Coconut oil
0.25 cup Quick oats
2 tablespoon Chopped pecans
2.5 tablespoon Whole Wheat Flour
2.5 tablespoon Turbinado or brown sugar
0.5 teaspoon Cinnamon
0.1200000000000001 teaspoon Salt
23 Apples

Nutrition
value

343

calories per serving

23 g Fat5 g Protein31 g Carbs5 g FiberOther

Current Totals

23 g Fat
5 g Protein
31 g Carbs
5 g Fiber

MacroNutrients

Carbs
31 g
Protein
5 g
Fiber
5 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
49 mg
Iron
3 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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