Roasted red peppers give this beautiful sandwich fantastic flavor. And don't worry, the fish is surprisingly mild, so kids won't be bothered by the spices.
2 Packages frozen cajun blackened grilled fish fillets
3 tablespoon Butter, melted
1 teaspoon Minced Garlic
0.5 cup Roasted sweet red peppers, patted dry
1 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
97
calories per serving
5 g Fat7 g Protein7 g Carbs5 g FiberOther
Current Totals
5 g Fat
7 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
7 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
136 mg
Iron
1 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
