Fish Finger Sandwich Recipe

Recipe By Good To Know

Joe wicks' fish finger sandwich is the ideal post workout dinner recipe-comforting but still healthy Plus, only 15 minutes prep.

4.8
19 Rating -
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25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Fish Finger Sandwich
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ingredients serve

Ingredients for Fish Finger Sandwich Recipe

  • 65 gram 4 boneless and skinless cod fillets
  • 37.50 gram Plain flour
  • 1 Eggs beaten
  • 100 gram Fresh Breadcrumbs
  • 1/2 tablespoon Coconut oil
  • 3/4 tablespoon Zero fat greek yoghurt
  • 1/2 Juice lemon
  • 1 tablespoon Chopped Parsley
  • 1/2 Shallot, finely diced
  • 1 Large sub rolls
  • 1 Gherkins, sliced thinly lengthways
Nutrition
value
564
calories per serving
13 g Fat32 g Protein76 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    32g
  • Carbs
    76g
  • Fiber
    6g

MacroNutrients

  • Carbs
    76g
  • Protein
    32g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    264mg
  • Iron
    7mg
  • Vitamin A
    385mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    407mg
  • Selenium
    68mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know