Name: Fish Finger Sandwich Recipe
Total time: 25 min
Yield: 2
Cuisine: British

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Joe wicks' fish finger sandwich is the ideal post workout dinner recipe-comforting but still healthy Plus, only 15 minutes prep. 

How to make Fish Finger Sandwich Recipe

Good to Know

Crawler

British

<p>Joe wicks' fish finger sandwich is the ideal post workout dinner recipe-comforting but still healthy Plus, only 15 minutes prep. </p>

Non Vegetarian

Pescatarian

4 boneless and skinless cod fillets

Plain flour

Eggs beaten

Fresh Breadcrumbs

Coconut oil

Zero fat greek yoghurt

Juice lemon

Chopped Parsley

Shallot,  finely diced

Large sub rolls

Gherkins,  sliced thinly lengthways

To make this joe wicks recipe take each fillet of fish and cut it in half to make eight fingers. Place the flour, beaten eggs and breadcrumbs into three separate bowls.

step 1

Pick up one fish finger and dip it into the flour, giving it a little shake to remove any excess. Dip the finger into the egg and then finally into the breadcrumbs. Repeat the process with all of the fish fingers.

step 2

It is likely that you will have to cook the fingers in two batches, so melt half of the oil in a large frying pan over a medium heat. When it is hot, gently lay the crumbed fish in the pan and fry for about 2 minutes on all four sides. Drain the cooked fingers on a clean piece of kitchen roll and repeat the cooking process with the remaining crumbed fingers.

step 3

While the second batch of fish is cooking, mix together the yoghurt, lemon juice, parsley and shallot. Spread the sauce thinly over the inside of the sub rolls.

step 4

When all the fish fingers are cooked, pile them into the sub rolls, top with the sliced gherkins and watercress, and chow down.

step 5

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