Create guest-worthy white fish with our creamy garlic and roasted red pepper sauce over rice, prepped in just 10 minutes and on the table in half an hour.
Ingredients For Fish In Roasted Red Pepper Sauce Recipe
4 Cod fillets
0.25 cup Flour
0.25 cup Kraft zesty italian dressing
0.5 cup Sliced onions
2 ounce Philadelphia Cream Cheese, Softened
0.25 cup Roasted Red Peppers
0.25 cup Chicken Broth
1 Clove garlic peeled
Nutrition value
169
calories per serving
6 g Fat19 g Protein6 g Carbs3 g FiberOther
Current Totals
6 g Fat
19 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
19 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
233 mg
Selenium
33 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
