1 kilogram fish caldine cleaned and cut into 2 0.5 cm thick pieces
1 teaspoon Black paper
0.75 cup coconut grated
0.75 cup coconut milk
1 teaspoon cumin seeds
2 teaspoon ginger garlic paste
1 tablespoon coriander seeds
1.5 cup Water
4 tablespoon extra light olive oil
150 gram grated onion
0.5 teaspoon turmeric powder
2 leaves – bay leaves
200 gram chopped tomatoes
4 Green chillies slit
15 gram Tamarind
2 teaspoon Vinegar
2 teaspoon Salt
1 green coriander leaves – spring
Nutrition value
769
calories per serving
75 g Fat8 g Protein16 g Carbs20 g FiberOther
Current Totals
75 g Fat
8 g Protein
16 g Carbs
20 g Fiber
MacroNutrients
Carbs
16 g
Protein
8 g
Fiber
20 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
98 mg
Iron
7 mg
Vitamin A
1789 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
2 mg
Phosphorus
147 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment