Traditionally made with game meat, this updated Brunswick stew, using spicy sausage, is a modern mom’s best friend. —Donna Marie Ryan, Topsfield, Massachusetts.
Ingredients For Fiesta-Twisted Brunswick Stew Recipe
0.5 pound Uncooked chorizo or bulk spicy pork sausage
1 Large potato, cubed
1 Large onion, chopped
1 Large green pepper, chopped
3 Jalapeno peppers, seeded and chopped
1 can Crushed Tomatoes
1 Jar marinara sauce
1 can Cream Style Corn
1 tablespoon Cajun seasoning
1 Garlic clove, minced
0.5 teaspoon Sugar
0.5 teaspoon Pepper
0.25 teaspoon Salt
0.33333333333333326 cup All purpose flour
1 can Chicken Broth
2 pound Bone in chicken breast halves, skin removed
1 cup Cut fresh green beans
2 tablespoon Minced fresh cilantro
Shredded asiago cheese
Nutrition value
225
calories per serving
12 g Fat23 g Protein6 g Carbs2 g FiberOther
Current Totals
12 g Fat
23 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
23 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
27 mg
Iron
2 mg
Vitamin A
1119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
194 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
