Ingredients For Fiddlehead Fern And Caper Pasta Recipe
1 pound Fresh fiddlehead ferns
2 tablespoon Butter
3 Garlic cloves, peeled and chopped
1 tablespoon Capers
1 tablespoon Fresh lemon juice
0.25 cup Freshly Grated Parmesan Cheese
1 tablespoon Additionalbutter
Nutrition value
82
calories per serving
< 1 g Fat9 g Protein10 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
9 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
9 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
131 mg
Iron
2 mg
Vitamin A
212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
