Feta Tomato-Basil Fish Recipe

Name: Feta Tomato-basil Fish Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste Of Home

I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. Alicia Szeszol, Lindenhurst, Illinois.

3.7

28 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Feta Tomato-Basil Fish Recipe

0.33333333333333326 cup Chopped Onion
1 Garlic clove, minced
2 teaspoon Olive oil
1 can Italian diced tomatoes, drained
1.5 teaspoon Minced fresh basil or 1/2 teaspoon dried basil
1 pound Walleye, bass or other white fish fillets
4 ounce Crumbled Feta Cheese

Nutrition
value

207

calories per serving

9 g Fat27 g Protein4 g Carbs< 1 g FiberOther

Current Totals

9 g Fat
27 g Protein
4 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
4 g
Protein
27 g
Fiber
1 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
153 mg
Iron
1 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
319 mg
Selenium
49 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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